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The benefits of fresh peppermint leaves


Peppermint has long been known for both its great taste and its soothing medicinal properties. Many people use peppermint leaves, brewed in a tea for instance, to soothe stomach ailments and other mild illnesses. Fresh peppermint and peppermint leaves have long been used for these purposes, both in traditional medicine and in more modern terms.


Traditional uses of peppermint

Peppermint leaves have long been used in traditional medicine, and this preparation has a long history. Peppermint teas, made from fresh peppermint leaves, have been popular preparations for many years, and they continue to be used by many people today.

In addition to soothing the digestive tract and helping to reduce indigestion, peppermint leaves have been shown to help reduce the symptoms of irritable bowel syndrome. Cases of irritable bowel syndrome are on the rise, and more and more people are troubled by its symptoms. Fresh peppermint and peppermint leaves have long been used to treat these types of conditions.


Other uses of peppermint

Peppermint and peppermint leaves have also been shown to retard the growth of many varieties of bacteria and fungi, and it is thought to help relieve the symptoms of allergies and asthma as well.

When shopping for peppermint leaves it is important to choose your source carefully. The quality of peppermint leaves, and the preparations made from them, can vary quite widely from manufacturer to manufacturer. It is important to find a source that uses modern manufacturing techniques, and who does as little processing as possible. If the peppermint leaves are too highly processed they could lose a good deal of their medicinal value.

Growing your own peppermint plants

Another option, of course, is to grow your own peppermint leaves. Peppermint is generally easy to grow, and in addition to providing a great scent, growing peppermint leaves around the perimeter of a home can help to discourage ants from entering the house.


There are many ways to prepare peppermint leaves in order to enjoy its many benefits. The most popular way to prepare fresh peppermint leaves, however, is to brew it into a tea. The aroma of the peppermint as it steams can be just as therapeutic as the peppermint itself, so it is important to breathe in the scent of the peppermint to maximize its healing value.


One popular way to brew tea from peppermint leaves is to use one or two teaspoons of dried peppermint leaves. Very hot, but not boiling, water is poured over the leaves, and the cup is covered to prevent the valuable volatile oils from being lost. This mixture is allowed to steep for 10 minutes, then strained and drunk as a tea.

Those who are troubled by nausea and other stomach ailments have a choice of drinking such a peppermint tea, or using one of the many enteric coated capsules made with fresh peppermint leaves. Both approaches work well, but it is important to known which approach is best for your particular condition. When drinking peppermint tea for chronic stomach conditions, many doctors recommend drinking three or four cups of peppermint tea a day.



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