Herbal Nutritional Supplements

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Water Soluble Vitamins

Vitamins can be split into two main categories

  1. Water Soluble Vitamins
  2. Water

soluble vitamins consist of the two vitamins groups, however the vitamin B complex can be further split into a further 8 smaller vitamins as it is a more complex vitamin group

  1. Vitamin C complex
  2. Vitamin B complex

When taking water soluble vitamins it is important to know that they are dissolved in water and our body processes them through the urinary tract, they will be flushed out of the body relatively quickly.  This is why it is important to take water soluble vitamins on a daily bases.  Weather taken by eating wholesome food or by a vitamin supplement.

Water-soluble vitamins can be destroyed easily or washed out during food storage or preparation. Storing your food properly in air tight container' s can help to reduce this effect. To reduce vitamin loss, refrigerate fresh produce, keep milk and grains away from strong light, and use the cooking water from vegetables to prepare soups.

Because our body passes water soluble vitamins through our body at a rapid pace it is important that we replenish these vitamins daily.  Although you can prepare and cook food that will give you the vitamin intake you need it is likely that your diet is lacking in proper vitamin's.

I find it much easier to supplement my diet with a vitamin supplement that contains not only water soluble vitamins but also fat soluble vitamins, minerals, herbal extracts and their own special proprietary blend.

This product has been designed to be your overall body health supplement and let me tell you it does an excellent job at that.  The company that produces this product is Xtend-Life Natural Products and their product is Total Balance.

Total Balance is the best vitamin and general health supplement on the market and you are ensured to get more then your money's worth with this product.  I cannot state how happy I am with their products.

Taking all your water soluble vitamins and other vitamin supplements has never been easier.  In fact it is so easy as you don't need any other supplements other then Total Balance.

Do you body a favour and take a look at Total Balance

 

 

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