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Weight Loss Tips and Articles

We have just added lots and lots of weight loss articles to help provide our readers with even more content and value.  We realise the pages are not fully formatted yet but we are working on that now so hopefully they will all be right shortly.  In the meantime enjoy.

  • 10 Real Life Diet Tips
    10 Real Life Diet Tips   Are you tired of diet tips handed out by someone with apparently unlimited income and time? For some of us, it may just not be practical to spend half of our Sunday...

  • 10 Ways to Exercise When You Don't Feel Like Exercising
    10 Ways to Exercise When You Don't Feel Like Exercising   Exercise. It's been endorsed by every major health organization in the country as one of the most beneficial things you can do for your...

  • 10000 Steps to a Trimmer You
    10000 Steps to a Trimmer You   Want to lose 35 pounds a year without changing a thing about your diet? All it takes is 10,000 steps. No, that's not a typo. Just 10,000 steps a day can burn...

  • A Simple Plan for Weight Loss
    A Simple Plan for Weight Loss   The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use....

  • Are You Getting All Of The Nutritional Supplements You Need
    Are You Getting All Of The Nutritional Supplements You Need?   Are you certain that your body is getting all the nutrients it needs? while you're dieting? Chances are that if you're following...

  • Beating the Freshman 15
    Beating the Freshman 15   It's a fairly accepted 'fact' among college age women that they will gain weight their first year away from home. It's so well accepted, in fact, that nearly anyone...

  • Dangerous Weight Loss Methods
    Are You Considering One Of These Dangerous Weight Loss Methods?   We're all looking for the magic bullet. You know - the one that we can take and lose weight without really trying! What would...

  • Diabetes and Weight Loss
    Diabetes and Weight Loss   Did you know that you can be 'just a little bit diabetic'? The condition is technically called 'pre-diabetes', and it is characterized by persistent high blood sugar...

  • Diet Food Doesn't Have To Be Boring
    Diet Food Doesn’t Have To Be Boring!   Not too long ago, my mother and I were talking about food and diets. "Your grandmother used to feed you pasta five nights a week," my mother insisted....

  • Diet Pills A Lot Of Risk For A Little Loss
    Diet Pills: A Lot Of Risk For A Little Loss   There are a number of products on the market - both prescription and non-prescription - which claim to be effective weight loss aids. Many of these...

  • Do You Know Your Body Mass Index
    Do You Know Your Body Mass Index?   For some, the need to lose weight is clear. Those whose body weight places them into the obese or morbidly obese categories are well aware that they are...

  • Don't Fall For These Weight Loss Gimmicks!
    Don’t Fall For These Weight Loss Gimmicks!   Have you heard about the new weight loss patch? You wear it behind your ear, and it speeds up your metabolism and helps you control your appetite. It...

  • Don't Go It Alone
    Don't Go It Alone!   There's an old story about a child trying to move a heavy stone while his father looks on. The child works and works, but is just not strong enough. Finally, he tells his...

  • Don't Obsess About Food!
    Don't Obsess About Food!   One of the dangers of dieting is the 'diet mentality'. The constant need to weigh, measure, count and account for food that most dieters feel can become an obsession...

  • Don't Undermine Your Diet
    Don't Undermine Your Diet   Let's start this article off right. You are not 'going on a diet'. Our concept of 'a diet' implies a temporary change that will work miracles - if we're only strong...

  • Five Common Diet Tips That Really Work And Why
    Five Common Diet Tips That Really Work - and Why   Losing weight is a national preoccupation. I challenge anyone to turn on the television or radio, surf online or open a magazine without...

  • Five Healthy Weight Loss Tips
    Five Healthy Weight Loss Tips   Are you tired of getting the same old advice when it comes to dieting? Are you looking for some quick tips to help motivate yourself during a diet? Why not follow...

  • Five Things to Reach for Instead of a Snack
    Five Things to Reach for Instead of a Snack   We all do it. When we're bored, lonely, frustrated, uncomfortable - just about any negative feeling at all - we reach for a snack. It may be habit,...

  • Frequently Asked Questions about Weight Loss and Diets
    Frequently Asked Questions about Weight Loss and Diets   If you’re on a diet, or considering going on one, you’re in luck. We’ve put together ten of the most frequently asked questions about...

  • Helping Your Child Lose Weight
    Helping Your Child Lose Weight   I was a chubby child. My mother, out of love and fear, tried everything to help me lose weight - bribes, threats, punishment, diets, commiseration, even...

  • How Much Weight Should You Gain During Pregnancy
    How Much Weight Should You Gain During Pregnancy?   If you're pregnant, you're very likely concerned about the amount of weight you're gaining, the effect it has on your body, even how difficult...

  • How To Avoid Those Holiday Pounds
    How To Avoid Those Holiday Pounds!   If you believe the old stories about much weight people put on during the holidays, you’re right—partially. In a recent study conducted by The National...

  • Is My Diet Deductible
    Is My Diet Deductible? Dieting can be expensive, especially if you join a weight loss program or purchase special foods. As of April 2002, the Internal Revenue Service recognized some weight loss...

  • Losing Those Last Five Pounds
    Losing Those Last Five Pounds   My mother told me a little story the other night. When she first started working in sales, she said, her goal was to 'write a string of pearls' - in her parlance,...

  • Losing Weight After Pregnancy
    Losing Weight After Pregnancy   You could be lucky. I was - just once. When my middle daughter was born I actually weighed 10 pounds less than I had when I'd conceived her. That's not something...

  • Need To Lose Weight Fast For A Special Occasion
    Need To Lose Weight Fast For A Special Occasion?   If you have just a little weight to lose, and want to take it off fast (say, so you can fit into those great pants for your cousin's wedding),...

  • No Excuses Exercises
    No Excuses Exercises   It's old news that exercising is the single best way to spark up your weight loss efforts. The activity perks up your metabolism, and eats up more calories. In addition,...

  • Reward Yourself
    Reward Yourself!   Looking better and feeling great may be their own rewards when you lose weight, but it never hurts to reward yourself for reaching goals and sticking to your eating plan....

  • Shopping and Lifestyle Tips for Healthy Weight Loss
    Shopping and Lifestyle Tips for Healthy Weight Loss   Don't you wish there was an easy-to-follow practical primer to tell you all the things you should and shouldn't do to help you lose weight?...

  • Start Losing Weight Today
    Start Losing Weight Today!   I'll start my diet on Monday. How many times have you told yourself that? Right after New Years', I swear. Tomorrow. Are you tired of hearing yourself say the same...

  • Strategic Weight Loss
    Strategic Weight Loss   One of the first things that you'll do when you decide to lose weight is to set a goal weight. For most, that goal will be their 'ideal weight', but for many, that 'ideal...

  • The Big Three In The Diet World
    The Big Three In The Diet World—How Do They Stack Up?   If you've been struggling with weight and losing weight for any length of time, if you go to the supermarket, if you watch television,...

  • The Diet Experts Agree More Than They Admit
    The Diet Experts Agree More Than They Admit!   Lately, I've been hearing a lot about how wrong for our bodies the current recommendations from our most respected medical institutions are....

  • The Last Resort Weight Loss Surgery
    The Last Resort: Weight Loss Surgery   Surgery is the most severe of the recommended treatments for obesity. Bariatric surgery is reserved for cases of severe obesity that have been resistant to...

  • The Low Down On Diet Comparison
    The Low-Down On Diet Comparison   Low carbs and high protein is the way to lose weight, or so you'll hear from one diet guru, and he has the testimonials to back it up. Low fat, lots of carbs...

  • The Most Practical Diet You Ever Try
    The Most Practical Diet You Ever Try   Americans lose millions of pounds a year - only to gain most of it back within a year. You've probably heard over and over again that the real secret to...

  • The New And Improved Nutrition Pyramid
    The New And Improved Nutrition Pyramid   Just when you were getting the Nutrition Pyramid down to an exact science, the USDA goes and releases an all new nutrition and diet plan for healthy...

  • The Real Mayo Clinic Diet
    The Real Mayo Clinic Diet   For over thirty years, the Mayo Clinic has been combating the rumor that they recommend a version of a quick weight loss diet that touts the consumption of...

  • The Ten Best Diet Foods in Existence
    The Ten Best Diet Foods in Existence   What you eat and what you eat will have a big effect on how quickly you take off pounds, and more importantly, how long you keep those pounds off. There...

  • Use The Mayo Clinic Diet For A Quick Fix
    Use The Mayo Clinic Diet For A Quick Fix!   My mother was a chronic dieter. I grew up in a house that was always in the midst of one diet or another as she struggled to get back down to the size...

  • Weight Loss And Appetite Suppressants Hoodia
    Weight Loss And Appetite Suppressants - Hoodia   For decades, the Holy Grail of the diet industry has been an all natural appetite suppressant with no side effects other than the intended weight...

  • Weight Loss Helps Prevent Diabetes
    Weight Loss Helps Prevent Diabetes   A few months ago (March 2005), the American Diabetes Association announced the findings of the comprehensive Diabetes Prevention Program. The DPP was...

  • Weight Loss Tips From Real Women
      Weight Loss Tips From Real Women   Everyone has their favorite weight loss tips. Here's a handful of diet suggestions from real women who claim they really work.   I drink a full 12...

  • What Is The Atkins Diet
    What Is The Atkins Diet?   The Atkins weight loss diet is based on one simple principle: Your body burns both carbohydrates and fat for calories. If you reduce the amounts of carbohydrates...

  • What Is The Mediterranean Diet
    What Is The Mediterranean Diet?   In 1993, the Harvard Medical School released the results of research that studied the diets of those countries bordering on the Mediterranean. Their findings...

  • What Is The South Beach Diet
    What Is The South Beach Diet?   The South Beach Diet was developed by cardiologist Arthur Agatston to help his patients lose weight and maintain a healthy diet for a lifetime. It is designed in...

  • What is The Zone Diet
    What is The Zone Diet?   The Zone Diet is one of the five most discussed diets currently being endorsed. Developed by Barry Sears, a former researcher at MIT, it is based on maintaining insulin...

  • What Kind Of Dieter Are You
    What Kind Of Dieter Are You?   Everyday it seems, we hear stories about people who joined a weight loss program, lost weight and look great! Before and after photographs provide dramatic proof...

  • What's 100 Calories A Day
    What’s 100 Calories A Day?   According to the American Dietetic Association, the difference between weight loss and weight gain can be as little as 100 calories a day. Most Americans suffer from...

  • Who Says Vegetables Have To Be Boring
    Who Says Vegetables Have To Be Boring?   Eat your veggies - especially your lettuce. But don't confine yourself to iceberg lettuce or salads! Darker greens have about the same number of calories...

 

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